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Have you ever learned a bad habit and despite remorse, you still repeat that same bad habit? Think about a simple thing that...

We all face challenges in life that bring us down for a short time - maybe not being selected for an opportunity we wanted, losing a sports game, or the car breaking down at an inconvenient time....

What is motivation? Motivation is, “the energizing of behavior in pursuit of a goal” and can be intrinsic, coming from within, or extrinsic, coming from external forces (Simpson,...

Humans are social creatures and need genuine connection with other people - friends, family members, colleagues, classmates, and people in subcommunities like sports teams or religious groups. When...

What is spirituality? For some, spirituality takes form in organized religion, but for others, it does not. Research professor and author Dr. Brené Brown defines spirituality as:...