Be Mentally Focused: Realizing the importance of managing one’s thoughts in a healthy way.

Learn to balance your mental health by shifting negative beliefs, shutting down your self-limiting thoughts and avoiding negativity. 

First, lets Ask ourselves how effective are we with managing our mental energy?   

Do I regularly practice stress management and mental relaxation techniques including meditation, guided imagery and positive visualization?                                        

Do I accept circumstances beyond my control? 

Do I tackle my work (or school) demands by using my mental energy to engage life while remaining realistically optimistic as I work towards a positive solution? 

Do I support myself by practicing positive self-talk and & effective time management? 

Let's focus on the core required mental domain learning’s: Realizing the  importance of managing one’s thoughts in a healthy way. 

Learning to balance your mental health by shifting negative beliefs, shutting down your self-limiting thoughts and avoiding negativity. 

1. 1. How thinking can create health or sickness
   2. How when our vision ends, limits begin.
   3. How to access the power of belief
       
2. How to accept what can't be changed and changing what possible.
    
3. How mindset is everything:  changing one's mindset through “filling your glass of life” using LBA skills
    
4. How one’s experience of time is related to our mindset

I'm Mark Armiento and welcome to the Life Balance Advantage. 

"Believe that you can heal yourself and the happiness you deserve will be yours and you’ll know that you’re blessed."